Unlocking your Autumn Creativity
I love autumn and the crisp leaves underfoot. There is something cosy about this time of year that just begs for creativity and it is a great opportunity to slow down and take in the beauty of the colours around us.
But did you know that creativity, especially in autumn, is good for you? Not only does being creative give your brain a break from the constant rush in life, but it also helps reduce stress and boosts your mood.
Are you stuck for a few ideas?
Try a nature walk and photography – one of the easiest ways to tap into your creative side is by heading outside for a walk with your camera or phone. Capture the vibrant colour palette of reds, oranges and yellows in the changing leaves. Focus on the details of the single leaf or the way the light filters through the trees.
Leaf art
Do you remember collecting leaves as a child? Turns out, it’s still fun to do as an adult. During your walk collect leaves in different shapes and colours. When you’re home, make yourself a hot drink and let your creative spirit take over. You could press the leaves into a journal or make leaf rubbings with pencils…or maybe try Gelli plate printing.
Autumn sketching or painting
Feeling arty? Why not take your sketchbook or watercolours outside with you? The landscapes are waiting to be captured. Even just a pencil or pen and notebook can get you started.
You don’t have to create a masterpiece, just enjoy the process of translating what you see onto the paper
Why creativity is good for you
So why is creativity so beneficial? For starters, stepping away from your daily routine and engaging in creative activities helps lower stress and anxiety. It gives your mind a chance to unwind and focus on something joyful and personal, and can even improve your focus. Many studies have shown that spending time in nature boosts your mood and a little autumn sunshine gives us all that feel-good vibe.
Final thoughts
Autumn is such a great time for inspiration and a perfect time to get creative. Whether you are snapping photos of leaves or crafting something with your nature finds you are not just making art you are also nurturing your mind and spirit.
So rain or shine – grab your favourite scarf, step outside and fuel your creativity!
